School's back in session and whether you are in-person schooling, virtual schooling or a new or seasoned homeschooler there's some easy things you can do at home and while out and about to help your family have a healthier Fall school season this year! I've created 4 Back-To-School video resources for you.
Reducing Toxic Load - did you know that simply reducing your exposure to chemicals in your home can help boost your immune system? Watch this video to learn what chemicals & products to avoid and how to make some easy DIY swaps at home! And of course, I couldn't miss an opportunity to talk to you about cleaning your mask...like we haven't talked about masks enough yet this year right?!
Healthy Sleep - sleep is vital to your overall well being! Your body literally repairs itself at night while you are sleeping by shedding old sluggish cells and creating new DNA. Adults need 7-9 hours of quality sleep and children 10-12. I've got you covered with a few tips + a few of my favorite oil combinations that help my family get the best rest.
Healthy Foundations - Food & Supplements are literally the foundation to your health. I'll help break down which supplements are vital for both you and your kiddos plus provide you with some fun healthy meal ideas that keep everyone happy!
Mind & Mood - let's face it, this year has done a number on our emotional wellbeing! We need to nourish our mind with healthy omegas and can support our mood naturally with sunshine, exercise and essential oils! I'll share my favorite products with you for emotional well-being here.
If you have questions about how to help establish some of these daily health habits I discuss in this series in your home, connect with me so I can help you set up a plan you feel confident in. I'd love to hear what your school plans are this season! I'm praying for your family to have a healthy & happy Fall school season.